10 Fruits That Can Help You Shed Those Unwanted Pounds

Having a perfect body is a goal many women strive for. And it’s hardly a surprise for anyone that to achieve it you have to put in the work – which means proper diet and some regular exercise. However, what if we told you there is a way to make it a bit easier for you? There are certain foods that make shedding unwanted pounds easier and if you incorporate them into your diet – it won’t be long before you see the results. So here are 10 fruits that will help you lose weight faster.

1. Grapefruit
Grapefruit is a well known fat burner and a great appetite suppressant. If you want to lose some weight, it’s recommended to have a grapefruit with your breakfast every morning. If you can’t be bothered to actually eat a grapefruit, it’s a good idea to at least have a glass of grapefruit juice before each meal.

2. Blueberry
Blueberries are full of great antioxidants that will keep your kidneys healthy and your cholesterol levels at bay. They’re also a mild diuretic, so they will flush all the toxins from your body and help you lose weight quicker. If you have oatmeal in the morning – just add some fresh blueberries to it, or have a handful as a snack in the afternoon.

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Zestradar3. Pear

Pears are great for weight loss because they keep you full for long. You can have a pear as a snack and forget about hunger for hours. It’s all because pears contain a lot of fiber and everyone knows that having lots of fiber helps you lose weight.

4. Kiwi
Kiwi is full of vitamin C, which improves your immune system and helps you burn calories. It’s also a purifying fruit that keeps your triglycerides at the normal level. Some studies show that dieting with kiwi can help you lose up to 5 pounds in 4 days.

5. Lemon
Lemons are great for losing weight. You can use their juice as a salad dressing and add them to your water in the morning to speed up your metabolism. Lemons are also full of pectin, which helps keeping your food cravings at bay.

6. Apple
Green apples do your heart a lot of good, give you energy to exercise and keep you full for long. If you ever have a craving for food and it’s not exactly meal time – have an apple as a snack. There’s even an apple diet that allows you to lose up to 15 pounds in a week.


7. Banana
Yeah, we know, bananas have a bad reputation when it comes to weight loss. In face a lot of people mistakenly think that bananas make you gain weight, but that’s simply not true. Bananas are a great source of fiber, which, as we’ve already established is a good thing. They make a great filling snack that gives you lots of energy and they’re also a great source of potassium, which helps with muscle elasticity.

8. Strawberries
Strawberries are a great snack to have when you’re trying to lose weight. They’re full of folic acid and water and they contain very few calories, so you can have quite a lot of them and still lose weight. And the best thing is that even their leaves are useful – you can make tea out of them an anti-inflammatory effect, which is also great.

 

 

9. Watermelon 
Watermelon is delicious and it’s basically 90% water, which makes it both a great snack and a great way to keep hydrated. If you have a problem with overeating – try replacing some of your meals with watermelon, it’ll keep you full without all the extra calories. It’s also good for flushing toxins from your kidneys.


10. Papaya
Papaya is one of the yummiest fruits. It’s naturally sweet, but it contains very little calories, while being full of fiber. It’s beneficial to your intestines and helps to regulate their work and help your body digest food better. You can also use papaya leaves to make tea, which in turn is great for eliminating bloating and gassiness.